Do you like being scared? It’s October, so there’s no better time, right?
Well, forget vampires and mummies and werewolves and celebrities without makeup, I have a foolproof way to give yourself the willies:
Have kids.
When I was younger, I never gave much thought to my health. Thankfully, I was lucky and never had much reason to. And then I got older. And then I had a kid. And started calling myself “Dad and Buried” and alluding to a grave in my logo. 
Needless to say, my outlook has changed. I’m steadily approaching the Rubicon of 40; I know I’m not invincible anymore. And despite what he seems to think, judging by his daily behavior, I know my son isn’t invincible either. So I’ve been thinking about health a lot more than I used to. When I’m not obsessing about all the ways Detective Munch could get hurt, my mind turns to all the ways I could get hurt. It’s a vicious cycle of anxiety.
Right now I’m in a “me” zone.
I was recently invited to participate in the HealthyDad campaign, which includes a contest in which you can film a video of yourself being a #HealthyDad (see the contest rules here). I can’t win the contest myself because HAVE YOU SEEN THESE GUNS? I mean, that’s just unfair. But I have benefited from thinking about my own health routine and also seeing myself on video because wow I’m a hippo! That can’t be healthy!
I really am trying to be healthy now that I have a kid and I want to witness him conquer the American Ninja Challenge someday. I also want to stay healthy so that I can try all the new beers will come out between now and 2080 yes I know that’s somewhat counterproductive BUT THIS IS MY LIFE!
Anyway, like I said, parenting is scary enough even when you don’t obsess over the details. But it’s not easy to avoid doing that when you’re researching the health insurance options that are out there, and it includes this list:
“Essential benefits must include items and services within at least the following 10 categories: ambulatory patient services; emergency services; hospitalization; maternity and newborn care; mental health and substance use disorder services, including behavioral health treatment; prescription drugs; rehabilitative and health maintenance services and devices; laboratory services; preventive and wellness services and chronic disease management; and pediatric services, as well as oral and vision care.”
GULP.
Thanks for having my back on all that stuff I guess but also can you come help me right now I’M HAVING A HEART ATTACK after reading that list! Well-played, Empire Blue Cross Blue Shield. You’ve done scared me straight… to my insurance provider.
I don’t suppose I’ve ever wanted to die, but I’ve never wanted to die LESS now that I’m a father. And I certainly hope I’ll never have a need to utilize a solid 95% of that terrifying list up there (I’ve already done the newborn care thing and let me tell you that was traumatic enough!) So I’m trying to be healthy-ish. And even though I’m totally lying about that (see aforementioned beer reference), I am going to cover my ass a bit with some health insurance.
Because everybody needs a little backup, especially when you’re responsible for backing up someone else.
Disclosure: Empire Blue Cross Blue Shield compensated me for this post, in which I’ve attempted to scare dads into being healthy. I understand that you’re upset, I’d be upset about the scare tactics too – if they didn’t work! You should be thanking me. Also, in case you somehow didn’t know by now, I’m not a doctor; I’m only a parent. For some reason you don’t have to go to school to become one of those.
I am the same way. I am choosing to be healthy not because I really want to be, but because I want to be around and basically not die so I’m not here for my family.
Hello!
A very impressive story about health your life. There is also a change in human beings over time. I am very happy to read about your insurance plane. Insurance gives you support in a tough time! like loss a family disturbance and illness. You are a great man to your family.
Hello, This says it all, Julie Ann, “Some days can be so overwhelming, though, that we must practice focusing our minds on Him that our hearts not be led astray. This is where the Word comes in.” I couldn’t agree more! When my time in the Word is lacking, every area of my life suffer.
here is also a change in human beings over time. I am very happy to read about your insurance plane. Insurance gives you support in a tough time! like loss a family disturbance and illness. You are a great man to your family.
Mental health is a result of our mind thinking. Believe you can do it you do it. Ignore negative thinking and believe you are the truth. Your article provides me with great inspiration. Thanks for the great inspiration,Health tips
This high intensity workout takes you through 12 exercises (jumping jacks, abdominal crunches, press ups, plank, squats, lunges etc). Training at high intensity with very little rest in between each exercise (apparently!) makes this workout the equivalent of a 30+-minute traditional resistance-training session.cbd extract
I am a beginner at crochet but I have fallen in love with it. But I also realized that it can take over your life, especially when we are learning and watching so many videos. So, I realized I had to set a schedule for myself, fitting in all the things I need to do to stay healthy. Sitting for long periods of time whether I be watching tv or crocheting is not good for our bodies. It is good to get into a habit of taking a break and doing house work, going out for a walk or even shopping to get our steps in ( I usually aim for 10,000 but even half of that is good. Also do not cross your legs when sitting not good for circulation and drinks lots of water, Happy Crocheting
RECEPT
I just wanted to Thank YOU for these interesting informative articles. I like to think I’m a progressive issues-alert gran’mom but I’ve actually picked up a number of information from you that are extremely helpful. Today’s info on your ND shakes is interesting and may be coming to usage in the short future when my son’s family joins our household (building a whole separate but adjoined house to ours). Am already getting ideas ready to keep the grandkids healthy and happy. Thanks again
Having two optometrists as parents and having worked at their practice, I have learned that getting regular eye exams (once every 1-2 years ideally) is important *regardless* of whether you wear glasses or not. Yes, having an up-to-date prescription is important for your vision, but optometrists can also test your eye health and discover issues (like glaucoma, which is the leading cause of blindness) before symptoms are present.
orsuloba
The article was up to the point and described the information very effectively. Thanks to blog author for wonderful and informative post.hasta yatakları
Hey, very nice article. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. Thanks for sharing.hasta yatakları
Great post! I’m a single mom of 2 and have been with Medi-Share for 2 years. I love that they pray with you every time you call, have weekly devotionals, and have a program that helps others in times of need. It was more affordable for me than going to the marketplace! Another added perk is their referral program. I get $100 for each person after they become a member, and what single momma doesn’t need more cash!infrared sauna in arizona
Interesting article and I learn so much form this health stuff. Last 5 years i feel so lazy and tired but now i know our weakness. I am doing 2 big mistakes like much time watching time on TV and sleepover night. But i will try to maintain these issues.infrared sauna in arizona
I just wanted to Thank YOU for these interesting informative articles. I like to think I’m a progressive issues-alert gran’mom but I’ve actually picked up a number of information from you that are extremely helpful. Today’s info on your ND shakes is interesting and may be coming to usage in the short future when my son’s family joins our household (building a whole separate but adjoined house to ours). Am already getting ideas ready to keep the grandkids healthy and happy. Thanks again.Cryolipolysis
The article was up to the point and described the information very effectively. Thanks to blog author for wonderful and informative post.Cryo Slimming
I just wanted to Thank YOU for these interesting informative articles. I like to think I’m a progressive issues-alert gran’mom but I’ve actually picked up a number of information from you that are extremely helpful. Today’s info on your ND shakes is interesting and may be coming to usage in the short future when my son’s family joins our household (building a whole separate but adjoined house to ours). Am already getting ideas ready to keep the grandkids healthy and happy. Thanks again.
If you want to make the most out of your workouts, just try and hire a good personal trainer. You will not be disappointed. Personal trainers create a specific workout plan just for you based on what you want to achieve. The personalized plan typically gives you better results than a general workout plan. find a personal trainer for your workout.best fitness trackers
Every morning, I have been waking up and starting my day off with 500ml of water. Drinking more water is something that I wanted to start doing (not just in the New Year) but I get busy throughout the day and forget. Now I know that I at least have that much in me.cbd vape
I just wanted to Thank YOU for these interesting informative articles. I like to think I’m a progressive issues-alert gran’mom but I’ve actually picked up a number of information from you that are extremely helpful. Today’s info on your ND shakes is interesting and may be coming to usage in the short future when my son’s family joins our household (building a whole separate but adjoined house to ours). Am already getting ideas ready to keep the grandkids healthy and happy. Thanks again.
cbd flower
Really great and useful website for all men worldwide.everyone’s need to know How to make balanced and healthy diets for children using basic food groups.so, thanks for your sharing this article.nursing assignment help
Hey, very nice article. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. Thanks for sharing.nursing essay help experts
These are great pics! We are looking in buying an Oliver and wondered what you tow yours with. Have you gotten very much use out of it? Any regrets? Any insight would be so helpful.Best Lice Comb
Really great and useful website for all men worldwide.everyone’s need to know How to make balanced and healthy diets for children using basic food groups.so, thanks for your sharing this article.Best Lice Comb
Every morning, I have been waking up and starting my day off with 500ml of water. Drinking more water is something that I wanted to start doing (not just in the New Year) but I get busy throughout the day and forget. Now I know that I at least have that much in me.Portable x ray machine
but I’ve actually picked up a number of information from you that are extremely helpful. Today’s info on your ND shakes is interesting and may be coming to usage in the short future when my son’s family joins our household (building a whole separate but adjoined house to ours). Am already getting ideas ready to keep the grandkids healthy and happy. Thanks again.
nursing class essays
Hi,
Doctor’s appointments can be frustrating with long waits but I know a better place in the USA. Last month when I was in Miami I went there and they were very professional.nursing school paper
Thank you for your blog article.Much thanks again. Cool.LISA
Hi, With the best driving school rijschool Rotterdamrijschool Rotterdam in the Netherlands, you can get your driver’s license in a short time.LISA
Hello, With the best driving school rijschool Rotterdamrijschool Rotterdam in the Netherlands, you can get your driver’s license in a short time.LISA
Very nice story and i hope you will remain fit till the end of life. Thanks
Every morning, I have been waking up and starting my day off with 500ml of water. Drinking more water is something that I wanted to start doing (not just in the New Year) but I get busy throughout the day and forget. Now I know that I at least have that much in me.LISA
Hi,
Every morning, I have been waking up and starting my day off with 500ml of water. Drinking more water is something that I wanted to start doing (not just in the New Year) but I get busy throughout the day and forget. Now I know that I at least have that much in me.LISA
Hey, very nice article. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. Thanks for sharing.LISA
Every morning, I have been waking up and starting my day off with 500ml of water. Drinking more water is something su arıtma cihazı
Hey, very nice article. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often hasta yatağı kiralama
With the best driving school rijschool Rotterdamrijschool Rotterdam in the Netherlands, you can get hasta yatağı kiralama
I love that they pray with you every time you call, have weekly devotionals, and have a program that helps others in times of need. It was more affordable for me than going to the marketplace! Another added perk is their referral program. I get $100 for each person after they become a member, and what single momma doesn’t need more cash!onurair
Every morning, I have been waking up and starting my day off with 500ml of water. Drinking more water is obesity surgery in turkey
Hey, very nice article. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often hasta yatağı kiralama
Hello, With the best driving school rijschool Rotterdamrijschool Rotterdam in the Netherlands, you can get your driver’s license in a short hasta yatağı
Hello, With the best driving school rijschool Rotterdamrijschool Rotterdam in the Netherlands, you can get your driver’s license in burun düzeltme
I love that they pray with you every time you call, have weekly devotionals, and have a program that helps others in times of need. hasta yatakları
Hello, With the best driving school rijschool Rotterdamrijschool Rotterdam in the Netherlands, you can get your Obesity Surgery in Turkey
sağlıklı olmaya çalışıyorum ve bir gün onun Amerikan Ninja Mücadelesini fethetmesine şahit olmak istiyorum. Ayrıca sağlıklı kalmak istiyorum, böylece tüm yeni biraları deneyebilirim, şimd http://www.pasifiklife.com
Pera tiny house ve tekerlekli ev modelleri hakkında bilgileri pera tiny house blog https://peratinyhouse.com/blog/ adrsinde.
These are simple, basic tips that we all need to be reminded of every now and then. Following them really makes a difference. I used to be able to get by with less sleep but not any more. I feel awful if I don’t get enough sleep. And drinking plenty of water really helps too.diabetes hospital in Chennai
HI, Googling symptoms when I’m feeling something not right in my body is one of the causes of my health anxiety. I should probably stop doing that. Great post, by the way. It provides helpful information.almas e kemyavi
Its hard to find time to exercise while traveling but we do end up walking EVERYWHERE. There’s no better exercise than walking miles with a big backpack on! We end up carb-loading as well, as having a big pasta dinner is often the easiest and cheapest.For more visit here.
Bizde firma olarak sizlere bu hizmeti vermekten onur duymakta ve beklentilerinizi her daim karşılama süreciyle sizleri ödüllendirmekteyiz. Belirli lastik alımlarında sunduğumuz oto lastik yol yardım hizmeti son derece profesyonel şekilde karşılanabilmektedir. Türkiye’nin hemen her yerinde uzman kadrosu bulunan ve hizmette çeşitliliği ile bilinen profesyonel bir ekip olduğumuzu bilmenizi isteriz.
Thanks Vist This Paid Article Good way Free Earn Money satta matka
I just found this blog and have high hopes for it to continue. Keep up the great work, its hard to find good ones. I have added to my favorites. Thank You. satta matka
I think some parents just care too little about what their kids are doing and would rather not be bothered. Would you want kids like those free range around your child?Sollift
cr382t
0ydxb2
iwm5hz
kv0wb7
0k1ckp
qxpnkc
d8w1ub
w9cpyj
z7r7kr
g79dr4
tk0j5c
76z2ip
sm9zq3
mknevz
cbmduc
z432fi
sg68sg
j09hxw
k92kqe
ui58cq